台北詠春拳教授課程 Taipei Wing Chun Curriculum
(2017/7/25
修正
Revised)
第一級課程
LEVEL ONE CURRICULUM
LEVEL ONE CURRICULUM
個人訓練
Individual Excises
定步拳樁Hand Techniques (Stationary and with Shifting) :
日字衝拳 Straight Punch
日字衝拳加轉馬 Straight Punch with
Shifting
標手 Bil Sao
綑手 Kwan Sao
膀護手 Bong & Wu
Sao
耕枕手 Kaan/Chum Sao
活步拳樁
Moving Punches:
擺樁 Bai Jong
日字衝拳 Straight Punch
攤打 Tan Dar
拍打 Pak Dar
拉打 Lop Dar
耕打 Kaan Dar
六踢法
Six Kicks:
前踢 Straight Kick I
掃腳 Sweep
正腳 Straight Kick II
橫腳 Side Kick
連環三腳 I Three Continuous Kicks I
連環三腳 II Three Continuous Kicks
II
吊球打擊練習
Tennis Ball Punching Exercises
「影子」練習
“Shadow” Training
雙人訓練
Partner Excises
拳消拳
Punch parries/counters Punch
拍手 Pak Sao
拉手
I (含「梅花」手法) Lop Sao I
單黐手
Dan Chi Sao
自由單黐手 Free Dan Chi Sao
盤手/碌手
Poon Sao/Look Sao
接手
Jip Saoo (Catching Hand)
走手
Jau Sa (Running Hand)
推馬
Toi Ma (Push Horse)
四方位黐手
Four Corners Chi Sao
上馬攤手
Double Tan
連環膀手(雙膀手) Double Bong
連環綑手(雙綑手/三綑手) Double Quan/Triple Quan
攤手變膀手
Tan To Bong Sao
單打
Single Hand Strike
上蓋手打
One Hand Covers Two
「鑰匙」
The “Keys”
一招攻防
One-Step Chi Sao
側身拉手/拉手
II Side Lop Sao/Lop Sao II
側身拍手
Side Pak Sao
追形練習
Facing Drill
連環過手
Seven Hands
基本過手技能培養訓練 Basic Kuo Sao Skill Development Exercises
進階追形練習
Advanced Facing Drill
正身和錯身膀手
Correct and Wrong Bong
分手
Double Single Chi Sao
自由黐手輔助練習 Photo Drill
釘手拉手打
Ding, Ding, Lop, Lop
標手拉手打
Bil, Bil, Lop, Lop
拖手
Pulling Hands
迫身打
Closing
錯身內拍手
Wrong Inside Pak Sao
十二拍手
Twelve Hand Pak Sao
欄手應用 Lan Sao Applications
封手練習
Fung Sao/Trapping Hands
正身內拍手(包括「封喉」) Inside-Correct Pak Sao (incl. Fung Hao)
四種消打同時的手法練習
Four Actions
進階接手/走手
Advanced Jip Sao/Jau Sao
個別詠春手法的特練
Selected Wing Chun Technique Practice
防守手法的加強練習
Defensive Techniques Training
時間點和節奏的練習 Drill for Timing and Rhythm
處理非詠春手法的練習
Drill for Countering Non Wing Chun Techniques
詠春三套路 Three Empty Hand
Forms
小念頭
Siu Nim Tao
尋橋
Chum Kui
標指
Bil Gee
自由黐手
Free Chi Sao
一般黐手
Regular Chi Sao
長橋黐手
Long Bridge Chi Sao
木人樁法
Entire Wooden Dummy Set
拳靶訓練
Focus Mitt Training
步法練習
Footwork Drill
過手/自由對打訓練 Sparring
格鬥戰術
I Fighting Tactics I
防身術
I Self Defense I
第二級課程
LEVEL TWO CURRICULUM
LEVEL TWO CURRICULUM
雙黐手上手打
Two Hands On Top Chi Sao
雙黐手下手打
Two Hands Under Chi Sao
破壞平衡/重心點
Breaking Balance/Power Points
詠春八踢法
Eight Wing Chun Kicking
手腳十招
Ten Hand/Leg Actions
控制中線
Controlling Centerline
六種抱排手 Six Po Pai Hand Training
抱排手自由對練 Freestyle Po Pai Hands
正錯膀抱排手(另含其他手法) Correct and Wrong Bong Po Pai (incl. other Po Pai Hands)
過手技能培養訓練 Kuo Sao Skill Development Exercises
八個階段腳法訓練
Eight Stages of Kicking Skill
掃腳訓練
Sweeps
黐腳 Chi Gerk
腿法的時間點和節奏練習 Drill for Kicking Timing and Rhythm
第二級封手練習 Level Two Fung Sao/Trapping
Hands
擒拿訓練
Chin Na Training
肘法
Elbow Strike Training
膝法
Knee Strike Training
纏抱距離(內圍戰)特訓
Clinching Distance Training
高階推馬/變中線 Advanced Push Horse/Changing
Centerline
六點半棍
Dragon Pole/ Luk Dim Poon Gwan Training:
套路
Form
棍樁
Pole Dummy
黐棍
Chi Kwan
棍對棍自由對打
Pole vs Pole Sparring
功力訓練
Kung Lei/Internal Power Training
小念頭功力訓練
Siu Nim Tao
箭拳
Arrow Punches
棍的功力輔助訓練 Power Training with the Pole
腿的功力訓練
Leg Training
「盤手」訓練
”Poon Sao” Training
拳靶訓練
Focus Mitt Training
過手/自由對打訓練 (拳、腳、膝、肘、摔、拿) Sparring (w/Punches, Kicks, Elbows, Knees,
Throws and Joint-Locks)
詠春對異種武術的加強訓練
Wing Chun vs Other Martial Arts Training
格鬥戰術II
Fighting Tactics II
防身術
II Self Defense II
第三級
LEVEL THREE CURRICULUM
LEVEL THREE CURRICULUM
八斬刀
Baat Jaam Do
勁道訓練
Strength Training
散式
Individual Techniques
套路
Form
刀和棍對練
Knives vs Pole Training
黐刀
Chi Do
刀對刀自由對打
Knives vs Knives Sparring
刀對棍自由對打
Knives vs Pole Sparring
格鬥策略
Fighting Strategies
過手/自由對打訓練 Sparring
防身術
III Self Defense III
(2017/7/25
修正
Revised)
-「台北詠春拳」/黃教練保留在需要時調整課程及教學順序的權利。
Taipei
Wing Chun/Coach Huang maintains the right to adjust the curriculum and teaching
sequence when it’s necessary.
-學員需要通過完整考核才能夠升級。
Students
need to pass a thorough exam in order to advance to the next level.
台北詠春拳教學/課程 Wing Chun Class
黃教練簡介 Coach Huang Introduction
「有燈就有人」- 詠春拳教學“When the lantern is lit, people will
come”
【傳承】《台北詠春拳》認可的教練名單 List of Coaches of "Taipei Wing
Chun"
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