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Showing posts from January, 2009

台北詠春拳教授課程 Taipei Wing Chun Curriculum

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(2017/7/25 修正 Revised)
第一級課程
LEVEL ONE CURRICULUM

個人訓練Individual Excises 定步拳樁Hand Techniques (Stationary and with Shifting) : 日字衝拳Straight Punch 日字衝拳加轉馬Straight Punch with Shifting  標手Bil Sao 綑手Kwan Sao 膀護手Bong & Wu Sao 耕枕手Kaan/Chum Sao 活步拳樁Moving Punches: 擺樁Bai Jong 日字衝拳Straight Punch 攤打Tan Dar 拍打Pak Dar 拉打Lop Dar 耕打Kaan Dar 六踢法Six Kicks: 前踢Straight Kick I 掃腳Sweep 正腳Straight Kick II 橫腳Side Kick 連環三腳 I Three Continuous Kicks I